Supplements and Vitamins for joint health
When you were a kid your parents likely convinced you to take a daily multi-vitamin and now as an adult, you are very likely still taking a multi-vitamin. The studies and research highlight that even with a well-balanced and complete diet that takes into consideration fresh fruits and vegetables, grains, protein sources and the occasional piece of dark chocolate - doesn’t give us all of the vitamins and minerals we need to stay 100 per cent healthy. Athletes, active individuals, those with a disease or condition such as arthritis or Crohn’s disease and elderly people all need to take vitamins and minerals to help our bodies be the best they can be. These supplements help your body perform better and can contribute to overall joint health. In fact more and more research is highlighting that there is a long list of vitamins approved for joint health and supplements for joint health that can help any of us who are dealing with aches, pains, inflammation or stiffness. With a move to trying to eat as healthy as you can, staying active with exercise and working hard to reduce your stress, it only make sense to be interested in natural supplements for joint health and well-being. So what are some of the vitamins and minerals than can aid in healthy joints, reduced inflammation, lessen muscle soreness and contribute to an overall healthy body? Calcium: this mineral is one of the most important there is for promoting joint health. When you have a diet rich in calcium you are helping your bones and joints become strong and giving them the nutrients needed to protect themselves from injury. Most middle-aged adults need about 1,000 to 1,200 mg of calcium a day to provide the bone-strengthener mineral. You can get this calcium from foods such as milk, cheese, spinach, oatmeal, tofu and fortified orange juice. But when you’re on the go, just as you’d like to eat your spinach and drink your milk it can be a challenge - this is when a calcium supplement for joint health can make a difference. Vitamin D: you’ve likely read the newspaper reports and magazine articles that have recently been telling us that we need to get lots of vitamin D in our diets. Vitamin D is a crucial vitamin for joint health because it helps aid in calcium absorption within your gastrointestinal tract. As well vitamin D has shown to help reduce inflammation. Magnesium: another crucial mineral that helps your body absorb calcium. This mineral also contributes to regular muscle and nerve function, supports your immune system and can help to regulate blood pressure. Because magnesium helps your muscles relax, it is often found to be effective in reducing inflammation in your joints and is used in natural supplements for joint health. Potassium: this essential mineral is also an electrolyte that helps your cells, tissues and organs function properly in your body. For those of you who are active or are athletes, you’ve likely experienced painful muscle cramps - this can be a sign of potassium deficiency because this mineral is also responsible for smooth muscle contractions. You can typically get potassium in meat, salmon, fruits, vegetables and beans, but because you need to have an effective sodium/potassium balance it can be useful to take a potassium supplement for joint health. Phosphorus: this element also contributes to the strength and composition of your bones and teeth. Working with calcium, this mineral is critical in ensuring bone density and healthy teeth. As well phosphorus is used by your kidneys to help filtrate wastes and remove them from your body. Iron: our bodies need iron to ensure correct cell growth and to transport oxygen. People who are low in iron will experience fatigue, mental cognition issues and even an inflamed tongue. Often women and active endurance athletes will suffer from low iron levels - if left untreated this can result in anemia. Anemia can result in weakened joints, severe fatigue levels and reduced endurance and hinder immune functions. Copper and Zinc: these two minerals are commonly found in foods and are essential in contributing to a healthy immune system and normal rates of growth. As well copper works with iron to encourage healthy growth of red blood cells. All of this contributes to a healthy body and strong joints. This is quite the list of minerals and vitamins that can contribute to healthy joints, a healthy body, strong bones and teeth, and a properly functioning immune system. As we’ve highlighted you can mostly get these vitamins and minerals from a balanced diet but there are times when you need to rely on natural supplements to ensure joint health, a strong immune system, low levels of inflammation and recovery from exercise and sport. As someone who is concerned about your health and that of your family, it only makes sense to do some research and learn about how you can provide natural supplements to help protect yourself and your family from joint pain, arthritis, swelling, inflammation, fatigue and digestion issues. With a balanced healthy diet, drinking lots of water, getting regular exercise, keeping your stress levels down, and doing the best to reduce the toxins and chemicals in your home and life - you can provide natural steps towards good health. The addition of a natural supplement simply aids in filling in the gaps when you can’t convince your teen to drink a glass of milk or eat the broccoli salad.