What Are the Natural Remedies for Arthritis?
Natural remedies for arthritis can include diet, exercise, and natural supplements.
In addition to these arthritis remedies, some people require surgery or prescription medication.
Typically, people living with arthritis respond best to a combination of treatments – all of which should be supervised by an approved healthcare team.
If you’re suffering from arthritis, it’s important to know that you’re not alone. According to the Arthritis Society, 1 in 5 people live with arthritis.
While there is no cure for arthritis, we want you to know that you can live a full and active life with arthritis.
What is Arthritis?
The term arthritis refers to over 100 different known types of joint discomfort and joint disease.
The more commonly known types of arthritis include osteoarthritis, rheumatoid arthritis, and juvenile arthritis. Other diseases and conditions including gout, degenerative disc disease, lupus, and carpal tunnel syndrome are also types of arthritis.
Researchers have classified the over 100 types of arthritis into 4 primary categories of disease:
The most common type of degenerative arthritis is osteoarthritis.With degenerative arthritis, the cartilage that cushions your joints slowly wears away, resulting in bone-on-bone rubbing and pressure which then causes extreme discomfort, swelling, and stiffness. The constant wear and rubbing causes the joints to lose flexibility and strength – resulting in a constant state of discomfort.
The risk factors for degenerative arthritis include family history, excess weight, age, and previous injury history to major joints.
The immune system is designed to protect us from disease, illness, and discomfort with protective inflammation. When the immune system becomes over-reactive, it can stimulate an auto-immune response that results in attacking otherwise healthy parts of the body with too much inflammation.With inflammatory arthritis, this over-reactive immune system attacks healthy joints with too much inflammation, causing joint erosion and damage to internal organs, eyes, and other body parts.
Rheumatoid arthritis is an example of inflammatory arthritis. Many people living with another auto-immune disease such as Crohn’s Disease or ulcerative colitis also develop inflammatory arthritis.
Caused by bacteria, a virus, or fungus that enters the joints and triggers inflammation, infectious arthritis is often overlooked.For example, infectious arthritis can be caused by salmonella poisoning, hepatitis C, or a sexually transmitted disease. Treatment is typically with an antibiotic, when caught early enough to prevent a chronic condition.
When the body creates too much uric acid, this acid builds up in the joints causing needle-like crystals that cause sudden and severe spikes of intense joint sensations.A common example of metabolic arthritis is gout.
Visit the Arthritis Foundation to learn more about the 100 different types of arthritis.
What are the Natural Remedies for Arthritis?
The natural remedies for arthritis include exercise, diet, and natural supplements.
Exercise as an Arthritis Remedy
A regular exercise routine helps strengthen your muscles, tendons, ligaments, and improves your immune system health.
This all adds up to helping strengthen and support your joints – helping them to move more easily and to reduce stiffness.
According to the Arthritis Foundation, exercise is considered the most effective non-drug treatment for reducing discomfort and improving movement in people with osteoarthritis.
When discussing an exercise routine with your healthcare practitioner, a variety of exercises will be recommended, including:
- Range of motion and stretching exercises.
- Aerobic or endurance exercise such as walking, swimming, or cycling.
- Strengthening exercises such as yoga, weight lifting, or aquafit.
When you’re exercising it’s important to be aware of the signals your body is giving you. Exercise at a level that allows you to still fulfill your normal day-to-day routine. Ideally, you’d like to incorporate some kind of exercise into your daily routine.
Remember, activities such as taking the stairs, carrying bags of groceries, chasing your grandkids around, walking the dog, or standing for long periods are all considered movement and exercise.
Before you start an exercise routine, consult with your healthcare provider.
Diet as an Arthritis Remedy
What you eat impacts the health of your joints.
An arthritis diet does two key things for you:
- Helps control inflammation.
- Aids in the recovery of your joints.
There are foods that can benefit specific types of arthritis including rheumatoid arthritis (and other types of inflammatory arthritis), osteoarthritis, and gout symptoms.
Rheumatoid Arthritis (Inflammatory Arthritis)
The foods common to a Mediterranean diet, including fish, olive oil, fruits, vegetables, nuts, seeds and beans provide the body with strong anti-inflammatory nutrition. This helps to reduce the impacts of inflammation on your joints – making it easier for your to joints move freely.
It’s important that you ease the stress on your joints, and one of the best ways you can do this is with a balanced and healthy diet. The healthier your body weight – the less pressure on your joints, and the easier it is for you to move freely.
For osteoarthritis, research has shown that a diet rich in plant-based proteins (beans, peas, lentils), fruits, vegetables, and whole grains can be beneficial. In addition, women who with knee osteoarthritis who drink milk regularly have a slower rate of osteoarthritis progression.
When the body metabolizes purine, a substance found in a lot of foods, uric acid is created. People with gout need to pay attention to their uric acid levels.
It’s useful to avoid foods high in purines, including beef, pork, lamb, seafood, fish, and meat-based broths. In addition, avoid high-sugar soft drinks and foods with fructose. There is also a strong connection between alcohol consumption, particularly beer and the rate of gout attacks.
Ask your healthcare practitioner for a referral to a nutritionist who specializes in diet and arthritis. This expert can provide you with dietary guidelines, recipes, and specific dietary advice tailored to your needs.
Natural Supplements as an Arthritis Remedy
There are a number of natural supplements that have been heavily researched and studied in relation to how they help manage and treat arthritis symptoms.
Before taking any type of natural supplement, it’s important you discuss the supplement with your healthcare provider. Your healthcare provider will understand how the natural supplement may or may not react with any medications you’re currently taking.
According to the Arthritis Foundation, the following 9 supplements have shown to be effective in the treatment of rheumatoid arthritis, osteoarthritis, and arthritis-related conditions:
- SAM-e (S-adenosylmethionine)
- Boswellia Serrate (Indian frankincense)
- Capsaicin (Capsicum frutescens)
- Turmeric/Curcumin (Curuma longa) Learn about Joint Formula Curcumin.
- Avocado-soybean Unsaponifiables (ASU)
- Cat’s Claw (Uncaria tomentosa)
- Fish Oil (Omega-3 fatty acids EPA and DHA)
- Gamma Linolenic Acid (GLA)
- Ginger (Zingiber officinale)
One of the key principles of many of these supplements is how they manage and limit inflammation in the body. It is the inflammation in your joints and body that contribute to making arthritis such a debilitating condition.
Just as you choose foods that limit the inflammation in your body – you need to do the same with your supplements. SierraSil is shown to effectively support joint health and calm inflammation.
Most people who use SierraSil feel noticeable improvement in joint discomfort and flexibility within 14 days.
SierraSil originates from a pristine hydrothermal mineral deposit in the US Sierra Mountains. Watch the video below to learn more about the natural properties of SierraSil.
Our vision at SierraSil is to help one million or more people live healthier and more active lives.
This is why we want you to be informed as we are about the natural remedies for arthritis treatment. The more you know – the easier it is for you to make an informed decision that is right for you.