How to Detox Naturally
How to Detox Naturally
To detox naturally, you simply need to incorporate a few healthy living habits into your daily routine.
The good news is that to detox naturally, you don’t need to go on a juice fast, eat only green vegetables, or stop eating all of your favorite foods.
Of course, it’s easy to understand how you can believe this. Detoxing is all the rage. This means you can’t open a magazine or walk into a natural foods store without reading and hearing something about detoxing.
In fact, it’s very likely you have a couple of friends who are in the middle of a detox or cleanse.
This all makes it very confusing to know what is fact and what is fiction when it comes to detoxing naturally.
What is Detoxification?
Detoxification is the process of removing harmful toxins, chemicals, and other substances from your body.
Often people will go on a detox or cleanse in an attempt to reset their body after an indulgent holiday, weekend, or as a way to kickstart new habits.
As well, detoxification has become very trendy. This has resulted in a wide-range of misleading and unfortunately incorrect information about detoxification. It’s important to understand that you don’t need to do anything radical to detox naturally.
The month-long juice fast, water fast, or no-sugar, no-gluten, no-dairy, no-carbs, no white foods detox diet – are not what you need.
In fact, these kinds of trendy detox diets can be very dangerous, resulting in actual damage to your physical and mental health – rather than helping you support it naturally.
How Does the Body Naturally Detox?
Thanks to 6 key organs, your body is always naturally detoxing. So many people don’t realize that our bodies come with the best natural detox system possible – our organs.
The liver, kidneys, lungs, lymph, colon, and skin are all involved in removing the excess waste that is produced by the body’s natural metabolic processes.
When these organs are working at their peak abilities, your body is able to naturally detoxify – removing harmful substances that can result in feelings of sluggishness, bloating, weight gain, fatigue, and a general sense of not feeling well.
Each of these 6 organs is responsible for a different detox process in your body:
The liver is responsible for cleaning your blood and getting harmful toxins ready for excretion. Your liver filters and cleans you blood, by metabolizing all chemicals (good and bad) in your body.
Once your liver has metabolized and processed the waste and toxins in your body, your kidneys take over - converting this to urine.
Every time you breathe, your lungs filter out CO2, mold, allergens, and any other airborne toxins. Your lungs are constantly working to filter and clean the air you breathe.
Your lymphatic system works with your blood circulation to eliminate harmful bacteria, viruses, infection, and other pathogens. Often before you get sick, your lymph nodes can become swollen and sore due to the infection or bacteria being eliminated.
Your colon or large intestine is responsible for removing solid waste from your body. This is important to ensure that harmful toxins are not reintroduced and circulated into your bloodstream. Your colon is also home to your microbiome, which scientists have recently learned is critical to how well your body, including your immune system and digestion function.
When you sweat, your skin is working to remove toxins from your body. Your skin is your largest organ and it functions to both absorb and eliminate toxins.
When you support your organs with natural and simple healthy living habits, you’re giving these organs the extra support they need to keep you feeling and looking well.
How can I Detox Naturally?
To detox naturally, you need to incorporate regular healthy living habits in your day-to-day. These habits help support your organ health, allowing your organs to focus on their primary roles.
Drinking water not only helps you stay hydrated, but it helps your organs function correctly. Think about how you feel when you’re dehydrated. You feel sluggish, tired, and likely bloated. When this happens, your kidneys aren’t able to produce the urine it uses to eliminate toxins and your skin is not able to sweat, making it hard to also remove toxins.
You need to drink on average 8 glasses of water a day to stay hydrated. If you’re exercising or sweating heavily, make sure you’re drinking extra water to compensate for this water loss.
You really are what you eat. When you put heavily processed foods, packaged foods, alcohol, and foods high in chemicals in your body – every organ is forced to work overtime to keep you healthy and feeling well.
Foods that contain fiber, such as whole grains, fruits, vegetables, and beans are important to help your colon function properly in removing waste from your body. A balanced diet does not mean you need to give up sugar or dairy or gluten – it means eating a healthful diet that includes vegetables, fruits, lean proteins, grains, and the odd bowl of ice cream or slice of cake.
Sweat and move your body
When you’re moving your body, your circulation is stimulated – this supports your immune system, blood circulation, and your lymphatic system in protecting you from harmful bacteria, viruses, and infections.
Allowing your skin to naturally detox by releasing toxins through your sweat is critical. In fact, research has shown that your sweat can contain heavy metals including arsenic and lead.
There are a range of natural supplements available that can help support your organs on a daily basis. However, be wary of supplements that are not backed by fully researched, independent clinical trials.
As well, stay away from supplements that claim to give you “an instant liver detox” or to “detox your kidney in 10 days”.
Look for natural supplements such as SierraSil that have multiple clinical trials that support the language on their packaging and website. We know from independent clinical trials, that SierraSil is an effective natural detoxifier.
The clay in SierraSil serves many roles including naturally supporting your joint health and in absorbing toxins in your blood stream, safely removing them from your body.
The great news is that you can easily naturally detox your body. When you’re thinking about a detox, take a step back and look at your day-to-day habits.
Make sure you’re drinking plenty of water, exercising regularly, eating a balanced diet, and supporting your joint health. Together, these healthful habits let your body and organs do what they’re supposed to do – keeping you safe from harmful toxins and chemicals.